Understanding Anxiety: When Your Mind Won’t Slow Down
Anxiety is one of the most common human experiences. It can feel like a restless mind at 2 a.m., a tight chest before a presentation, or a constant undercurrent of worry that follows you through the day.
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Please feel free to get in touch if you have any questions about how counselling works or if you’d like to arrange an initial assessment. This first meeting gives us a chance to talk about what’s bringing you to counselling, how it may help, and whether I’m the right therapist for you.
You’re very welcome to call or text me on 07464 106 921 if you’d prefer to leave a message or speak with me directly. I’m happy to answer any questions you may have before booking your first session.
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