Depression Counselling –
Online & In Person
When depression takes hold, even everyday tasks can feel impossible. Counselling offers a supportive space to talk openly, explore what’s happening, and begin to rediscover hope and motivation.
Through therapy, we’ll work together to:
- Understand what’s contributing to your low mood
- Develop coping tools to manage difficult thoughts and emotions
- Reconnect with what brings meaning and purpose to your life
Available: In-person in Bolton or online anywhere in the UK.
Book a free 15-minute consultation to take the first step toward feeling lighter and more in control.
Click here to book your appointment session.
Get in touch
Please feel free to get in touch if you have any questions about how counselling works or if you’d like to arrange an initial assessment. This first meeting gives us a chance to talk about what’s bringing you to counselling, how it may help, and whether I’m the right therapist for you.
You’re very welcome to call or text me on 07464 106 921 if you’d prefer to leave a message or speak with me directly. I’m happy to answer any questions you may have before booking your first session.
All enquiries are handled confidentially and I aim to reply within 24 hours. Your privacy is always respected, and secure phone and email services are used for all communication.