Counselling for Anxiety & Worry –
Online & In Person
Anxiety can make you feel trapped in a constant cycle of worry and fear. Counselling helps you understand where anxiety comes from and find ways to calm your mind and body.
Together, we’ll explore triggers, build confidence, and learn strategies to manage anxiety day-to-day.
Available: In-person in Bolton or online anywhere in the UK.
Book a free 15-minute consultation to start learning tools for peace of mind.
Click here to book your appointment session.
Get in touch
Please feel free to get in touch if you have any questions about how counselling works or if you’d like to arrange an initial assessment. This first meeting gives us a chance to talk about what’s bringing you to counselling, how it may help, and whether I’m the right therapist for you.
You’re very welcome to call or text me on 07464 106 921 if you’d prefer to leave a message or speak with me directly. I’m happy to answer any questions you may have before booking your first session.
All enquiries are handled confidentially and I aim to reply within 24 hours. Your privacy is always respected, and secure phone and email services are used for all communication.